How to Take PHGG
How to take PHGG: start with 5 g (3 teaspoons) a day, build up to 6 g (4 rounded teaspoons), and stir it into any drink or food.
How to take PHGG: the serve
- Week 1: 5 g (3 teaspoons) once a day.
- Then: increase to 6 g (4 rounded teaspoons) a day.
- Every time: drink an extra glass of water afterwards.
As with other foods that contain fibre, PHGG may cause abdominal discomfort in some people. Building up slowly is the reason for the starting serve.
What to mix it with
PHGG is tasteless and dissolves clear, so it disappears into water, coffee, tea, juice and smoothies. It also stirs into cereal, porridge, yoghurt, soups and baking without changing the texture.
How long a jar lasts
| Pack | Price | Serves | Per serve |
|---|---|---|---|
| 300 g jar | $49.55 | 50 | $0.99 |
| 300 g, 2 pack | $96.00 | 100 | $0.96 |
| 300 g, 3 pack | $141.00 | 150 | $0.94 |
| 300 g, 4 pack | $186.00 | 200 | $0.93 |
| 150 g jar | $32.25 | 25.0 | $1.29 |
| 150 g, 2 pack | $66.00 | 50 | $1.32 |
Quick answers
How much PHGG per day?
Start with 5 g (3 teaspoons) a day, then increase to 6 g (4 rounded teaspoons).
What do I mix it with?
Water, coffee, tea, juice, smoothies, cereal or yoghurt. It dissolves clear and has no taste.
Hot or cold?
Either. It dissolves in hot and cold drinks, and can go into cooking and baking.
Why the extra glass of water?
Our label advises drinking an additional glass of water after taking it, to stay well hydrated.
How long does a jar last?
A 300 g jar is 50 serves at 6 g. A 150 g jar is 25.